Influence of physical activity on self-esteem in elderly population narrative review

Abstract

Introduction: Older adults show lower physical activity. These changes altogether promote the development of overweight, obesity, and other chronic diseases. These factors substantially influence the quality of life and self-esteem of older adults. This study explores the relationship between physical activity and self-esteem in the elderly population, aiming to address the challenges associated with declining self-esteem in older adults. With the aging population projected to double by 2050, maintaining activities of daily living and enhancing mental and emotional health become crucial.

Methods: The study conducted a comprehensive literature review focusing on studies published between 2003 and 2023 that investigated the impact of physical activity on self-esteem in individuals aged 60 years and above. PubMed, Scopus, and Google Scholar was searched. The search terms included variations of “physical activity,” “self-esteem,” “elderly,” and related terms.

Results: The research underscores the positive influence of physical activity interventions on self-esteem in older adults. By highlighting the significance of maintaining or enhancing self-esteem through regular physical activity, the study contributes to promoting overall well-being and quality of life for the elderly population. Addressing barriers such as health conditions, psychological obstacles, lack of motivation, and environmental factors is essential to encourage older adults to engage in physical activity for improved self-esteem and holistic wellness.

Conclusion: As a conclusion, physical activity is very necessary in old age, it can significantly increase self-esteem, along with mental health. Therefore, with the increase in the world's aging population, attention to policies to increase the physical activity of the elderly becomes very necessary.