The effectiveness of sports programs in improving adolescent health outcomes (a review study)

Abstract

Background and goal: sports programs offer numerous benefits for adolescent health outcomes and can play a valuable role in promoting overall well-being and healthy development in this age group. Therefore, the aim of the present study was the effect effectiveness of sports programs in improving adolescent health outcomes

Method: A review was conducted using Google Scholar, Scopus, Pub Med, Web of Science, and EBSCO databases to search for articles in English from 2018 to 2024 on the effectiveness of exercise programs in improving adolescent health outcomes. Key words such as physical activity, school health, sports programs and adolescent health improvement were used to extract related articles.

Findings: Exercise has numerous benefits for children and adolescents, improving body composition, cardiopulmonary function, blood pressure, and muscle health. These interventions enhance overall health-related quality of life by impacting physical, mental, and social well-being. Youth sports participation and physical activity outcomes in rural communities vary based on factors like age, gender, and family income. School-based physical activity programs can help bridge these gaps, though their effectiveness may differ. Aerobic and resistance exercises are particularly effective for obese children, improving body composition, metabolic profiles, and inflammatory status. Implementing physical activity interventions in schools can also reduce anxiety, boost resilience, enhance well-being, and support positive mental health in young people.

Conclusion: indicated that the inclusion of sports in the life of teenagers can have a significant effect on their health and well-being. Sports programs provide tremendous benefits for this age group by increasing physical fitness, mental well-being and overall quality of life.